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This ebook contains a 12-week training program as well as an extensive education on training principles and concepts.


Understanding the in-depth research on finger anatomy, physiology, and how that all relates to climbing can be challenging.


This ebook packs everything into one place for you, making it as simple as possible to personalize the finger training program that results in real progress toward your climbing goals. 

Maximum Finger Strength: A Hangboarding Guide for the V4 - V8 Climber

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