Stop guessing why you're falling.

Most climbers train harder when progress stalls.
But effort usually isn't the problem, misdiagnosis is.

The PMF Movement Self-Assessment helps you identify why  you're falling by mapping your movement patterns to core principles of positioning, balance, sequencing, and adaptability.

No workouts.
No drills.
No shortcuts.

Just clarity.

What This Is:

This is a diagnostic tool used inside PMF coaching to help climbers:

• Recognize recurring movement patterns

• Distinguish movement issues from strength issues

• Understand which principle breaks down first 

• Identify what type of training would actually matter next

It's designed to slow you down and make you think, on purpose.

What This Is Not
 

This assessment will not:

 

• Give you a personalized training plan

• Guarantee grade increases

• Replace coaching

• Work if you skim or rush through it

 

If you’re looking for step-by-step instructions or quick fixes, this is not the right resource.

 

Who This Is For

 

This assessment is for climbers who:

 

• Feel stuck or inconsistent despite training

• Care about movement quality, not just grades

• Want to understand why they fall

• Are willing to reflect honestly on their habits

 

You don’t need to be elite.

You do need to be curious and accountable.

 

What You’ll Walk Away With

 

After completing the PMF Movement Self-Assessment, you should be able to say:

 

“I know which movement principle limits me most often, and I know what kind of work would actually help, whether I train with PMF or not.”

 

That’s our goal.

 

How to Use It Properly

 

1. Set aside 15-20 minutes

2. Answer based on patterns, not best or worst days

3. Be honest, this is for you, not for scoring

 

The value comes from reflection, not completion.

 

Get The Assessment

 

Enter your email below and you’ll receive the PMF Movement Self-Assessment as a downloadable PDF.