Nutrition Coaching 

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Primal Nutrition 

Need a personalized nutrition plan to stay in line with your goals? Let me help guide you to optimal health and performance!

From:

$300/Month

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Nutrition Consulting

Need some tips to get your nutrition started? Having problems with your plan that needs tweaking? I do consulting virtually and in-person!

From:

$100/hour

What you can expect

  • Increased energy

  • Optimized body composition for performance (lose fat/build muscle)

  • Better relationship with food and how it helps you

  • Meal ideas

  • How to properly fuel for training and performance

  • How to properly use supplements if needed

  • Optimal recovery

  • Better sleep 

  • Improved mood and cognition

  • Improved strength, stamina, and everything in between

  • Help optimize keto, vegan/vegetarian, etc.

  • Free 15 minute consultation

  • Weekly One-on-One phone calls/video chats with Nick

The Primal Process

Before starting out your first month with me we will have a 15 minute consultation that gives us a chance to start to get to know each other and to see if Primal Nutrition is a good fit for you based on your situation and goals. If we decide to move forward with Primal Nutrition we will schedule our first 1 hour phone call/video chat (typically done through zoom or facetime). I will also instruct you on a journal of things to keep track of for our first video chat!

1st Video Chat: At the first conversation we will go over again in more detail your current situation and goals, and go over your journal. As this moves forward I will explain tweaks and changes to make and give you a homework assignment that is geared toward integrating habits for long term success. 

2nd, 3rd, & 4th Video Chats: At these times we will go over your homework assignment as prescribed and I will implement another assignment. This will also be the time where I make more suggestions in addition to the homework assignments as they are needed. You will continue to journal certain things as the month concludes.

What happens when my 1st month is over?

After your first month we will decide if you want to resign for another month or if you feel confident and knowledgeable enough to go off on your own! (The ultimate goal) Typically clients stay on Primal Nutrition for 1-2 months.